** Virtual Sessions Across Alberta **

Virtual Sessions Across Alberta

Real Conversations, Lasting Change

"Nothing is impossible, the word itself says I'm Possible" ~ Audrey Hepburn

About Lucy

Lucy is a Canadian Certified Counsellor with a deep passion for supporting individuals, couples, and families navigating life’s challenges.

She takes an integrative, evidence-based approach, drawing on various modalities while honouring each client’s values and lived experiences.

Her goal is to create a supportive, nonjudgmental space that fosters self-understanding, resilience, and lasting emotional well-being.

Lucy’s inspiration to become a therapist stem from witnessing the impact that mental health struggles can have on individuals and families.

She always listens with empathy and seeks to understand others’ experiences, turning those qualities into a source of healing and growth.

She finds great purpose in work that fosters personal well-being, resilience, and self-discovery.

Experience & Background

With over twenty years of experience in human services across public and private sectors—including schools, community outreach, prison settings, and Veterans affairs—Lucy brings a trauma-informed, client-centered, and collaborative approach to therapy. She provides a safe and compassionate environment where clients feel heard, understood, and empowered to explore their healing journey and achieve personal growth.

As a second-generation Japanese Canadian, Lucy has a strong awareness of cultural identity and the importance of cultural competency in therapy. This perspective allows her to tailor interventions to meet the unique needs of clients from diverse cultural and socioeconomic backgrounds.

Lucy is trained in Cognitive Behavioural Therapy, Cognitive Processing Therapy, Emotionally Focused Therapy, Dialectical Behaviour Therapy, and Solution Focused Brief Therapy. She is a Certified Clinical Trauma Professional (Level I & Level II).

Virtual Counselling Services

Areas of Concern

  • Anxiety and Stress

  • Depression

  • Anger Management

  • Trauma & PTSD

  • Self-Esteem & Identity

  • ADHD

  • Relationships

  • Workplace Issues & Burnout

  • Career and Life Transitions

  • Grief & Loss

  • Phobias

  • Self-care

Areas of Concern

  • Anxiety and Stress

  • Depression

  • Anger Management

  • Trauma & PTSD

  • Self-Esteem & Identity

  • ADHD

  • Relationships

  • Workplace Issues & Burnout

  • Career and Life Transitions

  • Grief & Loss

  • Phobias

  • Self-care

Let's Get You

On The Right Path

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